![]() And the honey mustard vinaigrette is a straightforward mix of oil, honey, vinegar and mustard. The chains fruit and fresh bread are great picks as sides in place of French fries. Panera is a great, healthy alternative to Burger King or McDonalds. Simple salad ingredients like shredded carrots, tomato and cucumber help you avoid extra calories. 580 calories, 36 g fat (8 g saturated fat, 0 g trans fat), 700 mg sodium, 38 g carbs (6 g fiber, 22 g sugar), 32 g protein. Make It Healthier: The oven-fried chicken in this Coconut Chicken Salad with Warm Honey Mustard Vinaigrette gets its crunchy coating from a mouthwatering combo of breadcrumbs, cornflakes and coconut. Drizzling on the honey-mustard mix adds a whopping 370 calories. But here’s where things really get crazy: Without the dressing, this salad is a more respectable 650 calories. Cobb salad contains more protein than many other salads thanks to its protein-rich ingredients like eggs, chicken, or turkey. The restaurant’s “country-breaded” chicken is combined with two types of cheese and tortilla trips. If you hoped ordering a salad would allow you to enjoy Friendly’s signature ice cream dishes with less guilt, this is going to disappoint you. Patricia Kile, Elizabethtown, Pennsylvania Go to Recipe 20 / 40 Heirloom Tomato Salad 75 calories per serving This is a simple yet elegant dish that always pleases my guests. ![]() I plant everything in nice, neat sections, just as I do with seedlings. Nutrition Facts: One salad contains 1,020 calories, 69 g fat (16 g saturated fat), 22 g sugar and 39 g protein. Calories per serving of Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 62 calories of Blue Cheese, (0.13 cup, crumbled, not packed) 33 calories of Bacon, pork, microwaved, (0. Classic Cobb Salad 260 calories per serving Making this salad is a lot like putting in a garden. Friendly’s Crispy Chicken Salad with Honey Mustard Dressing ![]()
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